Weight Loss Tips

This next tip goes right along with the first tip hand in hand. Put a little fresh lemon in the water. This will give the water flavor and it will also alkaline the water so your body already will readily absorb.

Drink this lemon water in the morning before you ever eat and several times a day to help decrease water retention and the releasing of the poisons in the body that cause the body to retain water.

Detox is so important to a quick healthy weight loss and a restoring of energy and health. You could also add a dab of cayenne pepper to your lemon a couple times a week to maker it a stronger alkaline process and also aid in the detoxifying of the body (I do mean a dab).

Notice there is no soda pop anywhere in this article. Pop actually is extremely acidic and is next to battery acid in the PH scale. It also increases weight gain, due to chemicals, especially diet pop.

The next thing I recommend is to lower your sodium intake. Sodium causes the body to retain water and store it as well. Table salt and canned goods are the two largest sources for sodium. We can use sea salt instead of table salt and eat fresh vegetables instead of canned foods to do away with a lot of sodium.

These simple diet changes will cause rapid weight loss but is also a good idea to add exercise to the routine so the muscles can burn fat while you sleep and also speed your metabolism up even more, putting you and your body into overdrive.

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