FOODS are nutritional powerhouses which can help stay away from disease, boost your eyesight and also help weight-loss. Here are 7 of the best seasonal foods to assist you lose your winter weight...
While our minds are prepared for the warm weather our bodies might not be. If you are still trying to reduce a little weight before you have to bare all in a bikini, it's not too late.
If you rein in your chocolate and also crisp habit and begin munching on some healthful spring foods you could be beach-ready very quickly.
But which foods should you be consuming?
With the sunshine arrives some fantastic veg and fresh fruit. From calorie-busting lettuce to fiber-fuelled artichokes there is a great quantity of delicious, healthy snacks to select from.
Laurence Beeken, Food Info Executive at Weight-loss Resources, has joined together his top choices of foods that can assist you get slim for summer...
1. Asparagus:
One of the initial foods that signals the beginning of spring is the look of fresh asparagus at local farmers’ marketplaces. Asparagus is an effective source of fiber and proteins, both necessary for good digestive function and even immunity. It also includes a special carbohydrate known as inulin, which remains undigested until it gets into the large intestine, where it assists to absorb nutrients much better.
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| Asparagus |
Purported to be a good aphrodisiac, asparagus is only one of those veggies best served as all-natural as possible. Best cooked lightly in a steamer as well as served with only a fast grind of black pepper or a dash of lemon juice.”??
2. Broccoli:
Love it or hate it, broccoli is great for you. It is known as the smart carb and it is full of fiber, which assists in digestion, helps prevent constipation, maintains low blood sugar and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with 1 / 2 the calories.
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| Broccoli |
Sprouting broccoli is actually fantastic compared to large "Calabrese" heads you see in the supermarkets. I love it steamed then served with a few shavings of Parmesan cheese sprinkled on the top.
3. Strawberries:
Strawberries are loaded full of health benefits. As compared to some other fruits just like bananas and apples, strawberries have more nutrients, are known to burn extra fat (the anthocyanins promote this) and are great for weight-loss - the ingredient nitrate found promotes blood flow and oxygen in our entire body.
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| Strawberries |
Best consumed at room temperature to bring out the wonderful summer flavor, strawberries are not only good as a sweet treat - try slicing them into a fresh leafy salad and add a splash of balsamic vinegar to highlight their taste.
4. Lettuce:
Lettuce has been known as "the perfect weight loss food" because it is made up of fiber and cellulose. Apart from filling you up, fiber increases your digestion. Enhancing your digestion is very important for long-term weight control. Fiber also assists get rid of bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so.
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| Lettuce |
A little gem lettuce, cut into quarters, makes a tasty side dish when stir-fried with a handful of peas and a small onion.
5. Radishes:
A cruciferous vegetable, like broccoli, radishes have a host of health benefits but are usually under-appreciated.
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| Radishes |
Especially in the spring and early summer season when they grow locally and can be chosen at their height of freshness and flavor, radishes should be a staple item in your kitchen - with a very low calorie count, less than 20 calories in a whole cup, radishes are an easy way to include nutrients, fiber and plenty of flavor to your foods without compromising your diet.
Try stir-fried with carrots and cabbage.
6. Spring onions:
Spring onions contain allicin, which may keep you from overeating by stimulating satiety in the human brain. Spring onion contains a milder, sweeter taste than the dried white bulbs you purchase later in the season. Enjoy it diced on salad for a fat-fighting side or lunch.
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| Spring onions |
Milder than ordinary onions, keep in mind that you can also consume the green leaves. Slice the entire onion, thinly with a diagonal slant and toss into your omelette for a tasty savoury treat.
7. Artichokes:
Artichokes may seem overwhelming, and those prickly leaves can cause lots of disappointment, but this veggie should not be ignored. One medium artichoke consists of 64 calories, 10 grams of fiber and 3 grams of protein, and is also an excellent source of vitamins C and K and foliate.
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| Artichokes |
Another great vegetable best appreciated with as little fuss as possible, artichokes are best served steamed with a dash of lemon and sprinkling of fresh, chopped parsley. Artichoke hearts are very tasty and can be put in all manner of foods, both as an accompaniment and a main component.
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