Does Garcinia Cambogia Extract Really Assist with Weight-Loss?

(NaturalNews) With celeb Dr. Oz advocating its use, Garcinia Cambogia (also known as Malabar tamarind, gambooge and brindle berry), has increased notoriety as a fast-acting and low-cost fat buster that both suppresses hunger and helps prevent fat from being created. For generations, this particular fruit present in India, Southeast Asia and Africa has been used in traditional Indian cooking to make food more filling and in Ayurvedic medicine as a digestive system aid. For the American market, its extract Hydroxycitric acid (HCA) has been targeted for its weight-loss abilities.

How it works

When carbohydrate food enters the human body, enzymes also convert them into energy or even hold them as body fat. HCA is thought to inhibit these enzymes from keeping carbs as fat, permitting them to be burned off. In addition to assisting burn off calories from fat, the dietary supplement also has the 2nd weight-loss benefit of controlling hunger.

How effective is Garcinia Cambogia?

In accordance with Julie Chen, MD, integrative medicine, taking the dietary supplement on its own can cut about 4 pounds a month, but getting it along with exercise and dieting can double or even three times that figure. Studies have discovered it's particularly effective for emotional eaters since its usage has been connected with an increase in serotonin, resulting in increased sleep as well as mood.

An all-natural weight loss pill which burns off many fat, cheaply and quickly, and enhances mood as well as increases sleep - it sounds like a wonder pill. But when looking through the research, the entire results are joined. "Supporting evidence for its efficacy is largely based on research with small sample sizes, without having placebo-treated groups or even with inaccurate measures of entire body lipid modifications," as written in the Journal of the American Medical Association (JAMA). "A 12-week, randomized, double-blind, placebo controlled trial was conducted in 42 topics which got 3,000 mg of Garcinia Cambogia extract per day. Garcinia Cambogia extract did not make significant weight-loss and fat mass loss beyond that noticed with placebo."

Vladimir Badmaev, MD, PHD, et al. Responded to the aforementioned report in the JAMA, pointing out a limitation in the way the research was conducted, writing which HCA needs to be administered with a carb-rich diet, but in the research they co-administered it with a high fiber diet.

As often happens with drugs and nutritional supplements, there is 2 edges divided - some research tell it works, some tell you it doesn't.

Garcinia Cambogia side effects and dosage

Garcinia cambogia is normally regarded as risk-free if used short-term. Long-term usage is unknown. Unwanted effects such as headaches, nausea and digestive system pain have been reported. Certain weight loss supplements which contain HCA extract could be problematic, as one well-known brand was recalled in 2009 after the FDA issued a security caution following 23 reports of liver problems, seizures and cardiovascular issues, including one death.

Some should not take this dietary supplement, including people with diabetes, Alzheimer's, dementia as well as pregnant and lactating women. As always, if a dietary supplement is not considered safe for women that are pregnant, it's worth thinking 2 times about the reason why. And whether you're concerned about unwanted effects or not, doing that extra studies well worth it when it comes to a controversial dietary supplement such as this.

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You may have recently heard about Garcinia Cambogia Extract, even if you don't think you have.  Perhaps you've heard it referred to by the moniker television's most famous health expert, Dr. Oz, gave it—The Holy Grail of Weight Loss.  And while that might be a hefty title to live up to had the company or manufacturer of the weight loss supplement dubbed it that, coming from Dr. Oz, a well-known and highly respected surgeon, we should really consider the fact that this might be the best way to lose weight to come along since exercise and diet.

Because of Dr. Oz's recent recommendation, we decided to take a closer look at Garcinia Cambogia Extract to see if this weight loss supplement works as well as everyone says it does.  Over the course of this Garcinia Cambogia Extract review, we'll look at if it works, how it works, why it works and most importantly, where you can get your own Garcinia Cambogia Extract without breaking your bank.

What is Garcinia Cambogia Extract and Where Does it Come From?

For starters, it's important to demystify any names given to the extract so that we can fully understand that it's not a magical "holy grail" nor is it some exotic new concoction coming out of a laboratory.  You should know by now that nothing is a "miracle" when it comes to losing weight, so taking away all of the fancy and exotic naming, Garcinia Cambogia Extract is nothing more than the fruit we all know as a tamarind.  For those not familiar with the tamarind, it's a small, pumpkin-like fruit that has been used by the population surrounding its native growing areas for years.

The tamarind has long been highly regarded for its healing and restorative properties, bringing not only general health benefits along with it, but nutritional value as well.  But it wasn't until very recently that the full power of the tamarind was unlocked.  You see, it's only a small portion of the fruit that holds the actual weight loss properties many desire—the Garcinia Cambogia.  By figuring out how to extract this from the tamarind and concentrate it into supplemental pill form, modern medicine has worked hand in hand with nature to bring forth one of the most effective weight loss techniques to date.

Bringing Garcinia Cambogia Extract to Market

This was all made possible by Dr. Julie Chen, whose work and research in the health and wellness field proved that people who regularly took Garcinia Cambogia Extract lost two to three times more weight than people not taking the extract.  This translated into an average weight loss of 10 pounds per month for her subjects, numbers that made Dr. Oz's ears perk up and stand at attention.

But the most fascinating fact about Garcinia Cambogia Extract is that it doesn't require people who want to lose weight to change anything about their exercise routine or diet.  Essentially, you lose weight just from taking it.  Of course, this lead to Dr. Oz dubbing it the "Holy Grail of Weight Loss", but not because it's a miracle.  Instead, Dr. Oz saw the extract as a key to weight loss, holding the secrets of losing as much weight as possible in a short period of time, safely and easily.

How Does Garcinia Cambogia Extract Work?

The secret behind Garcinia Cambogia Extract's success is that it acts on two different levels, working simultaneously to suppress your appetite while also preventing the food you eat from turning into fat.  This dual-action system means that not only will you eat less food because you're just naturally not as hungry as you used to be, but also the food you eat will have no option but to pass through your system.

As Dr. Chen and Dr. Oz soon found out, the Garcinia Cambogia Extract acts as a fat blocker at a cellular level.  Without a whole bunch of technical jargon, what this means is that the fat cells are prevented from forming pockets that your food can hide in, leaving excess fat from your food nowhere to go—except out through the body.  This makes it much easier to control your weight while you eat the foods you love.

But what was found during trials and experiments on the extract caused even more excitement in the medical field.  Garcinia Cambogia Extract also attacked belly and abdominal fat, causing it to break up at a cellular level.  While this didn't exactly create a huge difference on its own like the appetite suppressant and fat blocking properties of the extract did, it carried with it some huge implications.  Essentially, when the belly fat and abdominal fat breaks down at a cellular level, it becomes very easy to burn off and get out of your system.  This means that it is much easier to get rid of stubborn belly fat through just a little exercise.

That isn't to say you can't lose weight with Garcinia Cambogia Extract if you don't exercise—you certainly can.  But you can lose even more weight when you take the supplement on a regular basis and complement it with daily exercise.

Getting the Best Garcinia Cambogia Extract Supplements

Of course, it's worth noting that not all supplements are created equal, so if you're really serious about losing weight safely and effectively, there are some things you need to look for.  When choosing your Garcinia Cambogia Extract supplements, be sure that:

    The words "Garcinia Cambogia (HCA)" appear on the bottle
    The supplement contains at least 50% HCA (Hydroxycitric Acid)
    Your Daily Serving Size is at least 1000 MG
    There are No Fillers, Binders, or Artificial Ingredients

Stick with these guidelines and you'll be certain to lose weight quickly, easily and safely with the 100% natural, Garcinia Cambogia Extract.  To find the lowest price on top quality Garcinia Cambogia Extract taken right from the natural healer fruit, the tamarind, click here the link right now and get your body into the shape you desire.

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Source: www.arundelpeople.co.uk/