Exercises to lose weight - The Natural and fast way to lose weight

Exercising is a fast way to burn calories. If you burn more calories than consumed, your body will tap into its reserve energy which is the stored fat and by using up the stored fat you will lose weight and reshape your body. Exercise helps us to burn calories and lose weight in two different ways. First, it causes the muscles of the body to do more work. Second, it enlarges our muscle tissue, thus raising our metabolic rate (the amount of calories we burn while resting). This is because muscle is more metabolically active than body fat. So physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over. It's Time to Exercises To Lose Weight !

Squats are one of the best body Exercises To Lose Weight a person can carry out. When done properly leg squats provide a full body exercise despite the fact that it may seem that just the lower body is exercising. Squats exercise the whole lower body and also many of the big muscle groups within the upper body.

Exercising can only be fun when it’s easy or less strenuous. Trying out a variety of exercises and choosing the best one for you is a great way to start off or vary your daily exercises routine so you don’t end up getting bored. Below is a list of exercises to lose weight.


List of Exercises and Exercise Equipment

Ab Crunches

Ab Curls

Abs Exercise

Aerobic Dance

Aerobic Exercise

Ballet

Ballroom Dancing

Baseball

Basketball

Biking

Bodybuilding

Bowling

Boxing (w/Punchbag)

Calisthenics

Canoeing

Cardio-Fitness

Circuit Training

Climbing Stairs

Cross Trainer

Cycling

Dancing

Dual Action Bike

Elliptical Trainer

Exercise at Home

Exercise Bike

Fencing

Football

Gardening

Golf

Gymnastics

Gym Exercise

HealthRider

High Impact Aerobics

Hiking

Horse Riding

Ice Hockey

Inline Skating

Jogging

Judo

Jumping Rope

Kickboxing

Leg Exercise

Line Dancing

Low Impact Aerobics

Mowing the Lawn

Muscle Building

Pilates

Pilates (Winsor)

Power Walking

Push-Ups

Quadriceps Exercise

Raking

Raquetball

Rebounder

Recumbent Bike

Resistance Training

Roller Blading

Rowing

Rowing Machine

Running

Skating

Skiing

Ski Machine

Skipping

Slimnastics

Snowboarding

Snowshoeing

Softball

Spinning

Squash

Stairclimbing

Stairmaster

Stationary Bike

Stationary Cycle

Step Aerobics

Stepper

Stepping

Strength-Training

Stretching

Surfing

Swimming

Table Tennis

Tae Bo

Tai Chi

Tennis

Thigh Exercise

Trampoline

Treadmill

Volleyball

Walking

Water Aerobics

Weight Lifting

Weight Training

Weights

Wrestling

Yoga.