Optimus Green Tea Reviews: It is worth trying?

What is Optimus Green Tea?

Optimus green tea claims to be an effective weight loss product that comes with 800mg of pure green coffee extract with 50% chlorogenicacid in each pill. It states to have no additives or fillers in it. This product states to help you lose one pound a week without diet or exercise. With this it can make you lose 4 pounds a month or 50 pounds a year. The product states that it does not come with outrageous claims by indulging in gimmicks. It official website also gives a lot of information and basics of this product, yet lacks a few points.

Manufacturer details of Optimus Green Tea:

The manufacturer of this product is RDK Global, known as  one of the world leaders in the natural diet pills market. The manufacturer states that this product is a brand new slimming supplement created by it.  

Ingredients and their working: 

This green coffee is a non-roasted version of the normal coffee. But this is quite different in terms of taste, aroma and appearance. This coffee is known to have presence of chlorogenic acid in it which distinguishes it from the normal coffee beans. This chlorogenic acid makes green coffee an excellent fat burner and weight loss supplement. Optimus Green coffee contains very little caffeine in it and its fat burning effects are not attributed to its caffeine content at all.

Moreover Chlorogenic acid helps speed up metabolism rate so that the body is better able to burn accumulated fat. It even helps to regulated blood sugar levels in the body and is known to slow down release of sugar into the bloodstream. This ingredient tends to prevent fat accumulation since it is excess sugar that is stored as fat inside the body. Lastly it helps to curb appetite as well; and this three fold effects makes green coffee and excellent fat burner, according to the manufacturer.

Benefits of Optimus Green Tea:

• It claims to bust fat by increasing metabolic rate.
• Prevents fat accumulation.
• Effectively curbs appetite.
• It helps to lose 4 pounds a month without diet or exercise.
• It states to give faster weight loss when coupled with diet regular workout.
• Reduces LDL cholesterol in the body
• Aids detoxification as well.
• The price of this product is reasonable with good discount offers

Drawbacks:

• Money back guarantee could not be known for this product.
• It only mentions the key ingredients and proper ingredient list of this product is not there on the official website.

Dosage:

Optimus Green teas recommended dose is 2 pills a day which ensures that your body gets 1600 mg of green coffee extract in the entire day.  

Conclusion:

The approach of this product seems to be different, yet may not be pleasing to many because of the presence of caffeine in it. Moreover this product has no money back guarantee a reason for many to drop it. 

Hydroxatrim Reviews: How Safe and Effective Is This product?

Description:

Hydroxatrim is a combination of natural herbs which gently assists expel excess water and not the key electrolytes your body needs to keep hydrated as well as healthy. Potassium helps and replenishes your body to optimal electrolyte levels while promoting a well-balanced fluid/electrolyte ratio.When consuming Hydroxatrim you will get, the unique combination of an effective all-natural diuretics is made both safe and very effective, and at a special dosage level customized for your body providing quick outcomes, sometimes in as little as 12 hours.*

Key Ingredients:

Cranberry Fruit Powder, Corn Silk Powder

Uva Ursi Leaf Extract, 290mg† - Dandelion Leaf Extract, Proprietary Blend-3, Buchu Leaf Extract,

Potassium-99mg, Magnesium-30mg, Vitamin B6-20mg

Green Tea Leaf Extract, Hydrangea Root Extract, Juniper Berry Extract, Parsley Leaf Extract

Legal Disclaimer

†Daily Value Not Established

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

How Does Hydroxatrim Beat Bloating and minimize Excess Bloating Without Losing Essential Electrolytes?

You know that in order to minimize bloating or extra water your body must have some way of getting rid of it. There are many ways your body loses fluid; perspiration and urination. Increasing urine output is the main mechanism for removing water build up. Supplements, pills or ingredients,  that exert this kind of effect are known as diuretics. Unfortunately, when diuretics remove the body of extra water, it also eliminates potassium and sodium. Potassium is a vital electrolyte in maintaining several of your body's functions for example, nerve conduction, cardiovascular system and maintaining fluid and elctrolyte balance. If too much potassium is flushed out, you can suffer from what is known as hypokalemia. This may result in a number of symptoms such as headaches, fatigue, weakness and  quite possibly serious problems with the heart.

Several essential ingredients specifically chosen to Hydroxatrim act as aquaretics. They promote the removal of water but preserve electrolytes. Which means that potassium will not be depleted from the entire body and your body will maintain optimal levels of the electrolyte. Hydroxatrim is made up of 2 natural diuretics to minimize further bloating; green tea leaf extracts and buchu leaf. The benefits of buchu leaf have been used for centuries, to treat urinary tract problems and  intestinal. It has been used as a diuretic for several years throughout history. Green tea extract has been found in both traditional Indian and Chinese medicine. A powerful anti-oxidant, it gets its advantages of the flavinoid component, more specifically catechins. Not only does green tea extract enhance metabolic process, enhance your fat burning potential but exerts an overall diuretic effect minimizing the amount of fluid retained by your entire body. One clinical research discovered that you possibly lose 1.17ml of water for every mg of caffeine taken from green tea extract.

Taraxacum officinale leaf extract, a commonly know weed, dandelion, is a powerful diuretic. In one scientific study taraxacum was discovered to improve the frequency of urination a mere 5 hrs after taking dose. Dandelion is exclusive in that the extract is full of potassium. This assists counteract any potassium which may be lost due to increased urination.

Key benefits:

• Certified GMP
• Doctor Formulated
• Made in the USA
• Promotes weight loss
• A free Colon Cleansing E-Book and hypnosis download
• 90 Day/100% Money Back Guarantee
• Contains all-natural highly effective soothing herbs  & botanicals
• Prevent electrolyte loss  and replenish minerals
• Enhances digestion and nutrient absorption
• Stimulate the kidneys and the bladder to improve urine output
• Reduce and/or eliminate nausea, puffiness,  headaches, and PMS related fluid loss
• Reduces amount of blemishes and promotes smoother epidermis

Is it Safe?

Hydroxatrim is made with gentle plant-based components and safe, so many people should not experience any adverse reactions when taking the item. The manufacturers do recommend that Hydroxatrim users check with a physician before consuming more than recommended capsules every day.

If bloating symptoms persist or worsen, a physician should be consulted. If you are pregnant or nursing a baby, seek the advice of a healthcare professional before taking this item.

Zydrex Review

What is Zydrex?

Zydrex is created to mimic the effects of increasing CART that stimulates hypothalamus to boost metabolism, suppress appetite and increase insulin. It claims to contain energy boosting ingredients that help to burn more calories throughout the day. This product contains strong stimulants and it is not for everyone. It is sold from its official website and all purchase comes with a 90 day money back guarantee.

Ingredients and how do they work

Zydrex uses ingredients that have been researched and proven to suppress NPY, boost CART and contribute weight loss.  With the help of these ingredients you can lose weight and burn extra calories.

The key ingredients are:

• Irvingia Gabonensis: It is often referred to as African Mango. It is a powerful solution for weight loss and said to reduce the formation of fatty and boost breakdown of fat. This natural fruit extract can help to keep diabetes under control as well as lower cholesterol. 
• DiCaffeine Malate: This caffeine is mild on your stomach as compared to normal caffeine. Malic acids in it help to convert carbs, fats, proteins into CO2 and H2O. It keeps your body and mind energized for a long time.  
• Green Coffee Bean Extract: It is rich in chlorogenic acid that helps to boost your metabolism. It also regulates sugar intake so that you can lose weight easily. It is said to lower blood pressure and support the people suffering from heart disease and diabetes.
• Phenylethylamine (PEA): This neurotransmitter is present in the brain naturally and controls stress, mood and focus.
• Caffeine Anhydrous: You can successfully lose weight with caffeine. It increases thermogenesis and keeps your mind and body energized throughout the day.

The other ingredients are chromium, raspberry ketone, Panax ginseng, California poppy seed and thermodiamine.

Pros

• All its ingredients are said to be clinically proven
• 90 day money back guarantee on all purchase
• It increase CART and suppress NPY 

Cons

• It contains strong stimulant that can cause negative side effects
• It offers no free trials
• The official website contains no customer reviews

Dosage

It is recommended to take one capsule 30 minutes prior to your breakfast and lunch for better outcomes. A person sensitive to Caffiene or stimulant cannot use this weight loss product.

Side effects

Zydrex claims to be a safe formula but in the presence of Caffiene you cannot escape from its side effects. This product is only for those who can tolerate powerful stimulants.  

Its caffeine-induced common side effects include nausea, nervousness, increased heart rate and insomnia.

Final word

Zydrex weight loss product will only work better if it is used with proper diet and exercise. Every ingredient used in it are said to be proven and effective. You can try this if you can tolerate powerful stimulants of this product. You can conveniently get it from its official website and with every purchase you get a 90 day money back guarantee. There are discounts or free trial offer. If the claims of this product are appealing to you then you can try it. 

The Best Weight Loss Exercises

Effective Exercises to Lose Weight are an important part of a healthy weight loss program. And just as consuming healthy is important, it's important to exercise as well, which is why you have to search for the best Exercises for weight loss. The best exercises will contain a cardio aspect and a toning aspect, as this will help you to see quicker outcomes. Here are the best weight loss Exercise, which have shown to work the best and also burn the most calories. See which of these 21 exercises to lose weight work best for you. The only sure thing - no matter which of these exercises for losing weight you choose, you'll surely be on the right track to losing weight and also toning your body. So, let's begin and take a look at these:

1. BICYCLING

Depending on how quick you go, this can be an actual calorie burner. Riding outside is definitely enjoyable, but if you're a little more time restricted, buy a good quality exercise bike. This is the most popular calorie burner, because it's very easy to do. How about riding while watching the TV? I discover that cycling through Eastenders helps to keep me distracted, but working hard at the same time.

2. WALKING

The simplest exercise, brisk walking is an excellent cardio exercise and will also assist to tone your legs, stomach and hips. Sprinting, walking across the hills or walking uphill will increase the amount of calories burnt, and walking generally very easy to fit into day to day life. Just walking to the train station has made me so much fitter, and it really wakes me up taking a brisk walk in the morning.

3. DANCING 

This targets your entire body, and is a great exercise. In addition to being one of the best exercises for losing weight, it's also one of the most fun! I frequently put a music channel on and dance around. In addition to burning calories I discover that it's a excellent tension reliever! Just be sure you stay active, and try and carry on for at least one hour! If you want to know some new sexy moves while you are at it, you might want to have a look at Dancing DVDs reviewed in this article: Do Your Dance Moves Need A Makeover?

4. HORSE RIDING

This one may be slightly more difficult to arrange, but going horse riding once per week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so awesome, you will not observe that you're toning your butt, abs and thighs, and burning calories while you're at it! You'd be amazed at how affordable it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables!

5. JOGGING 

I love to run and jog, and it is so great for your body! Aside from all of the calories you will burn, you'll also get a lot of thinking done, without all the distractions of the gym or a exercise DVD. Truly, I really do some of my best decision-making and problem-solving while I'm on a run.

  

6. ZUMBA!

I'm far too uncoordinated to do Zumba, but look how many calories you can burn in only 1 hour! Don’t misunderstand me - I look ridiculous, but I can still do my Zumba class - I just make sure to bring a friend or maybe more and we can laugh regarding it later!

7. YOGA 

Stretching is good for your body and soul, and it's actually a highly effective exercise for weight loss! You'll notice an improvement in your tone and flexibility, plus a reduction in back pain, all while burning about 180 calories an hour... even more if you're doing more advanced moves and combining more difficult positions.

10 Tips On How to Lose Weight Fast for Teenage Girls

How to lose weight fast for teen girls - there has to be a way of letting you know, assisting separate the myth from fact, and get you on the right track to a healthy, happy weight! If you’re a teenager serious about weight reduction, as well as doing it safely and effectively, read on to discover more! Here are 10 tips on how to lose weight fast for teenage girls, all of them tried and true.

1. CHOOSE ONE, SWAP THE REST: My teen years were a haze of chips, soda, and candy — I lived in an unhealthy food heaven. But that’s terribly harmful, and unfortunately, still a part of most teens’ lives. Am I suggesting that you stop eating unhealthy foods. No. But it would be a great way to begin living a healthy lifestyle to select one vice, and change the rest for something more healthy. For instance, you can keep consuming movie popcorn at the movies, but skip the soda as well as choosing bottled water. Or, feel free to have chips with your sandwich at lunch, but skip the soda and have a piece of fresh fruit or a crunchy vegetable instead.
   
2.  GET UP AND DANCE: Let’s discuss more about video games. I do have a soft spot for any game which encourages physical activity, like the dance games. They’re the best, and some are actually very good exercise! These video games are a good way for teenagers to lose weight, or just be fitter. 
3. PLAY SPORTS: When I was a teenager, I kept fit by running on the cross-country team. If you’re at all excited about any team or individual sports, try out or sign up! Sports are a wonderful way to make and keep like-minded friends, and to stay healthy (or drop unwanted weight).
   
4.  DO IT FOR YOU: If you’re thinking of losing weight because you think that’s what your friends want, or your parents, or your boyfriend, or anyone else for that matter, stop and take a long hard look at yourself. If YOU like what you see, or are confused by the messages you’re getting from peers or even relatives or the media, go see your doctor for a truly objective opinion. She or he will tell you, honestly, if you want to lose weight, or if you’re being affected by someone, or something, else. Do it for you!
   
5. REALIZE YOU’RE STILL GROWING: If you’re wondering how to reduce weight fast, and you’re still in your teens, remember that you’re still growing! During your teen years, you’ll just naturally gain and lose weight as your body changes to hormone levels so that as your body grows its own metabolism. Don’t panic every time you gain a pound or two… you’re still growing!
   
6. FIND A FRIEND BUT DITCH THE FRENEMIES: Your friends can make or even break a weight-loss goal. A good friend will support and also motivate you. Frenemies will break you down and sabotage your healthy efforts. So stick with the friends you know you can count on, and ditch the mean girls.
   
7. SKIP THE SODA: Did you notice I mentioned skipping soda TWICE in my tip above? That’s because it’s one easy way for teenagers to lose weight quickly. Each serving of soda includes lots of empty calories. Over time, those calories add up to pounds. Skip the soda completely, or at least switch to diet or zero-calorie.
   
8. ASK FOR HELP: It’s difficult to be an overweight teen. You get bullied and laughed at. No one wants to assist, they all only want to make fun! If you’re feeling bullied, threatened, or just overwhelmed, ask for help. Ask a teacher, a relative, a friend. Don’t try to take on the world, or a weight issue, all on your own.
   
9. DO IT NOW: If you’re a teenager who’s enduring serious weight problems, don’t turn away weight-loss. It will never be simpler than now. I’m not saying it will be EASY, just EASIER, to lose weight in your teens, than say, in your 40s.
   
10. TURN OFF THE TV AND COMPUTER: We spend more and more time doing sedentary things (on our butts!) than ever — watching TV, playing video games, using the computer, or even just sitting and texting friends. This is horrible! Not only does it hurt our actual real-life relationships, it discourages the physical activity we all need to lose weight, and keep it off. If you want to lose weight, or just be more fit, shut off the TV and walk away from the PC.

All of these tips are proven, tried and true, all superb ways of how to lose weight fast for teenage girls. Keep in mind that first one in particular — it’s so true! So find a friend to assist you along, and get going, sweetie! Which of these tips do you think will assist you most? Or do you have another suggestion that will assist teenage girls lose weight? Do tell!

The Real Reason You're Gaining Weight

Most times, we all know exactly why our outfits might start feeling a little snug, but I wanted to tell you about some of the more strange factors you’re gaining weight. Weight gain is not always just about counting calories. Our life-style can contribute to weight gain, but we’d never guess that it’d be the reason! If you’ve observed that you’ve gained lots of weight but are not very sure why, check out and see if it’s due to some of these well-known but strange reasons you’re gaining weight.

1. YOU’RE STRESSEDEveryone experiences stress and in a small amount, it’s really best for us. However, when we’re under regular stress, our bodies secrete cortisol, also known as the stress hormone, which can enhance our hunger. WebMD notes that in addition to enhancing hunger, cortisol, leptin and other hormones which are released when we will stressed, stress can reduce our metabolism and cause weight gain in the abdominal area.
   
2. YOU’RE ALWAYS MULTITASKINGIn today’s busy world, multi tasking seems like the best way to increase your time, but it can have some negative effects. It can slow us down, we make some mistakes and it can stress us out. A study by Emory University discovered that task switching has truly ruined your capability to control yourself around foods. Due to the fact is that our brains have to allocate resources to deal with all of the things we do in a day and if your day is made up of a number of task changing, we won’t have the ability to make good decisions when it comes time to consume.
   
3.  YOUR MEDICATIONWe’re usually acutely aware of the negative effects of the medicines we take, but some things such as weight gain are not so obvious. If you take certain medicines like anti-depressants, anti-convulsants, migraine medication, anti-psychotics, beta blockers, diabetes medications, antihistamines, hormones, cancer-fighting agents and cholesterol drugs, they might be to blame for your recent weight gain.
   
4. YOU’RE LOW ON CERTAIN NUTRIENTSIf your body is low on specific nutrients just like Vitamin D, magnesium or iron, it can affect the body in many ways just like slowing down the metabolic process. Dr. Robert J. Hedaya of Georgetown University Medical Center says that we often compensate for our low energy with sugar, caffeine or even other simple carbs than can result in gaining weight. Ensure that you are taking well-rounded meals to help dietary supplement your iron as well as magnesium levels. If you’re low on Vitamin D, it’s not as easy to dietary supplement so it’s better to consult with your doctor to get the right dosage.
   
5. NOT ENOUGH SLEEPDid you ever think that all those late nights and also early morning could contribute to weight gain? One of the weird reasons you’re gaining weight could be due to the fact that your body is lacking sleep. When we’re sleep deprived, there are biochemical changes in our body that enhances hunger, stores fat or even causes us to feel not as full after eating. There’s also the chance that if you’re up later, you’re also been snacking later. We might not always be able to get a complete night’s sleep, but we can do our best to try to hit the sack at a decent hour whenever we can!
   
6.  YOU TRAVEL A LOT FOR WORKTraveling for work can be fun, but when you’re regularly on the road, it can result in weight gain in the long run. Research done by the Journal of Occupational and Environmental Medicine discovered that individuals who travel more than 20 nights per month are 92% more prone to gain weight. This does not mean that being a frequent flyer means you’re destined to gain weight. Plan ahead to check out hotels that have gyms, search for healthy eateries or even cook healthy foods yourself and always stay healthy snacks on hand.
   
7. YOU’RE OBSESSED WITH THINHaving a healthy role model or even a perfect weight can be best for weight loss inspiration, but research from Tilsburg University in the Netherlands found that surrounding yourself with pics of super fit celebrities can actually deter you from achieving your health and fitness goals. The more you admire a model’s very thin waist, the less attainable, it will seem and the more likely you are to consume unhealthy foods.

Do you think you might be gaining weight due to one of these problems? Gaining weight is not usually so cut and dry so if you’re regularly exercising and consuming right, you might want to check out other things to try and get to the bottom of your weight gain.

How to Reduce Weight with Thyroid Disease

Losing weight can be a difficult undertaking in a regular situation, but if you have a thyroid problem, your efforts are made much more complicated. With thyroid disease, metabolic process decreases, and this leads to minimized energy levels. Both of these conditions work towards any efforts for losing weight. Because of this, you have to implement several required steps when planning to lose weight with Thyroid Disease.

1. Meet with your doctor so that you can both decide what options you need to apply in your endeavor to lose weight safely with low thyroid. You will discover that the suggestions offered will be similar to regular ways to reducing your weight, but with a thyroid problem you need to kick it up a notch. You will discover that you have to exercise harder, check out your food consumption more, and basically be more aware of exactly what and how you are creating good steps at losing weight.
   
2. To discuss starting a daily exercise program which gets the body functioning and your muscles increased. In order to be highly effective with a low thyroid problem you will need to include a fairly long as well as strenuous exercise. The best exercise will certainly build your metabolism and help you lose excess weight. You can also make exercise fun by taking up Tai Chi, Kung Fu or even kick boxing. Making exercise more about learning something new and fewer regarding losing weight will be more inspiring.
   
3.  Go for medication that will help you in your plan to lose weight. You need to consult with your doctor regarding supplements which help to improve a thyroid problem, such as bladderwrack (sea weed) and iodine. 
4. Have a cup of green tea, and you will feel much more energized and inspired to exercise. With a low thyroid you will really feel sluggish and too exhausted to exercise, but it is essential to energize yourself if you want to lose weight.
   
5. Consume lots of water if you are working on losing weight with thyroid disease. Drinking water is important to everyone's well-being, but as with exercise, a person with thyroid disease needs to go above and beyond what is considered the norm. For example, where regular diets strongly recommend consuming 8 glasses of water a day, if you have thyroid concerns, you may have to include an extra glass for every pound (.45 kg) you wish to lose.
   
6. Add the recommended amount of fiber to your diet when you have a hypothyroid problem. Foods which contain fiber include fruits, vegetables, nuts and whole grains. 

Does Garcinia Cambogia Extract Really Assist with Weight-Loss?

(NaturalNews) With celeb Dr. Oz advocating its use, Garcinia Cambogia (also known as Malabar tamarind, gambooge and brindle berry), has increased notoriety as a fast-acting and low-cost fat buster that both suppresses hunger and helps prevent fat from being created. For generations, this particular fruit present in India, Southeast Asia and Africa has been used in traditional Indian cooking to make food more filling and in Ayurvedic medicine as a digestive system aid. For the American market, its extract Hydroxycitric acid (HCA) has been targeted for its weight-loss abilities.

How it works

When carbohydrate food enters the human body, enzymes also convert them into energy or even hold them as body fat. HCA is thought to inhibit these enzymes from keeping carbs as fat, permitting them to be burned off. In addition to assisting burn off calories from fat, the dietary supplement also has the 2nd weight-loss benefit of controlling hunger.

How effective is Garcinia Cambogia?

In accordance with Julie Chen, MD, integrative medicine, taking the dietary supplement on its own can cut about 4 pounds a month, but getting it along with exercise and dieting can double or even three times that figure. Studies have discovered it's particularly effective for emotional eaters since its usage has been connected with an increase in serotonin, resulting in increased sleep as well as mood.

An all-natural weight loss pill which burns off many fat, cheaply and quickly, and enhances mood as well as increases sleep - it sounds like a wonder pill. But when looking through the research, the entire results are joined. "Supporting evidence for its efficacy is largely based on research with small sample sizes, without having placebo-treated groups or even with inaccurate measures of entire body lipid modifications," as written in the Journal of the American Medical Association (JAMA). "A 12-week, randomized, double-blind, placebo controlled trial was conducted in 42 topics which got 3,000 mg of Garcinia Cambogia extract per day. Garcinia Cambogia extract did not make significant weight-loss and fat mass loss beyond that noticed with placebo."

Vladimir Badmaev, MD, PHD, et al. Responded to the aforementioned report in the JAMA, pointing out a limitation in the way the research was conducted, writing which HCA needs to be administered with a carb-rich diet, but in the research they co-administered it with a high fiber diet.

As often happens with drugs and nutritional supplements, there is 2 edges divided - some research tell it works, some tell you it doesn't.

Garcinia Cambogia side effects and dosage

Garcinia cambogia is normally regarded as risk-free if used short-term. Long-term usage is unknown. Unwanted effects such as headaches, nausea and digestive system pain have been reported. Certain weight loss supplements which contain HCA extract could be problematic, as one well-known brand was recalled in 2009 after the FDA issued a security caution following 23 reports of liver problems, seizures and cardiovascular issues, including one death.

Some should not take this dietary supplement, including people with diabetes, Alzheimer's, dementia as well as pregnant and lactating women. As always, if a dietary supplement is not considered safe for women that are pregnant, it's worth thinking 2 times about the reason why. And whether you're concerned about unwanted effects or not, doing that extra studies well worth it when it comes to a controversial dietary supplement such as this.

7 Spring Foods To Help You Slim Down

FOODS are nutritional powerhouses which can help stay away from disease, boost your eyesight and also help weight-loss. Here are 7 of the best seasonal foods to assist you lose your winter weight...

While our minds are prepared for the warm weather our bodies might not be. If you are still trying to reduce a little weight before you have to bare all in a bikini, it's not too late.

If you rein in your chocolate and also crisp habit and begin munching on some healthful spring foods you could be beach-ready very quickly.

But which foods should you be consuming?

With the sunshine arrives some fantastic veg and fresh fruit. From calorie-busting lettuce to fiber-fuelled artichokes there is a great quantity of delicious, healthy snacks to select from.

Laurence Beeken, Food Info Executive at Weight-loss Resources, has joined together his top choices of foods that can assist you get slim for summer...

1. Asparagus:

One of the initial foods that signals the beginning of spring is the look of fresh asparagus at local farmers’ marketplaces. Asparagus is an effective source of fiber and proteins, both necessary for good digestive function and even immunity. It also includes a special carbohydrate known as inulin, which remains undigested until it gets into the large intestine, where it assists to absorb nutrients much better.

Asparagus

Purported to be a good aphrodisiac, asparagus is only one of those veggies best served as all-natural as possible. Best cooked lightly in a steamer as well as served with only a fast grind of black pepper or a dash of lemon juice.”??

2. Broccoli:

Love it or hate it, broccoli is great for you. It is known as the smart carb and it is full of fiber, which assists in digestion, helps prevent constipation, maintains low blood sugar and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with 1 / 2 the calories.

Broccoli

Sprouting broccoli is actually fantastic compared to large "Calabrese" heads you see in the supermarkets. I love it steamed then served with a few shavings of Parmesan cheese sprinkled on the top.

3. Strawberries:

Strawberries are loaded full of health benefits. As compared to some other fruits just like bananas and apples, strawberries have more nutrients, are known to burn extra fat (the anthocyanins promote this) and are great for weight-loss - the ingredient nitrate found promotes blood flow and oxygen in our entire body.

Strawberries

Best consumed at room temperature to bring out the wonderful summer flavor, strawberries are not only good as a sweet treat - try slicing them into a fresh leafy salad and add a splash of balsamic vinegar to highlight their taste.

4. Lettuce:

Lettuce has been known as "the perfect weight loss food" because it is made up of fiber and cellulose. Apart from filling you up, fiber increases your digestion. Enhancing your digestion is very important for long-term weight control. Fiber also assists get rid of bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so.

Lettuce

A little gem lettuce, cut into quarters, makes a tasty side dish when stir-fried with a handful of peas and a small onion.

5. Radishes:

A cruciferous vegetable, like broccoli, radishes have a host of health benefits but are usually under-appreciated.

Radishes

Especially in the spring and early summer season when they grow locally and can be chosen at their height of freshness and flavor, radishes should be a staple item in your kitchen - with a very low calorie count, less than 20 calories in a whole cup, radishes are an easy way to include nutrients, fiber and plenty of flavor to your foods without compromising your diet.

Try stir-fried with carrots and cabbage.

6. Spring onions:

Spring onions contain allicin, which may keep you from overeating by stimulating satiety in the human brain. Spring onion contains a milder, sweeter taste than the dried white bulbs you purchase later in the season. Enjoy it diced on salad for a fat-fighting side or lunch.

Spring onions

Milder than ordinary onions, keep in mind that you can also consume the green leaves. Slice the entire onion, thinly with a diagonal slant and toss into your omelette for a tasty savoury treat.

7. Artichokes:

Artichokes may seem overwhelming, and those prickly leaves can cause lots of disappointment, but this veggie should not be ignored. One medium artichoke consists of 64 calories, 10 grams of fiber and 3 grams of protein, and is also an excellent source of vitamins C and K and foliate.

Artichokes

Another great vegetable best appreciated with as little fuss as possible, artichokes are best served steamed with a dash of lemon and sprinkling of fresh, chopped parsley. Artichoke hearts are very tasty and can be put in all manner of foods, both as an accompaniment and a main component.