The Best Weight Loss Exercises

Effective Exercises to Lose Weight are an important part of a healthy weight loss program. And just as consuming healthy is important, it's important to exercise as well, which is why you have to search for the best Exercises for weight loss. The best exercises will contain a cardio aspect and a toning aspect, as this will help you to see quicker outcomes. Here are the best weight loss Exercise, which have shown to work the best and also burn the most calories. See which of these 21 exercises to lose weight work best for you. The only sure thing - no matter which of these exercises for losing weight you choose, you'll surely be on the right track to losing weight and also toning your body. So, let's begin and take a look at these:

1. BICYCLING

Depending on how quick you go, this can be an actual calorie burner. Riding outside is definitely enjoyable, but if you're a little more time restricted, buy a good quality exercise bike. This is the most popular calorie burner, because it's very easy to do. How about riding while watching the TV? I discover that cycling through Eastenders helps to keep me distracted, but working hard at the same time.

2. WALKING

The simplest exercise, brisk walking is an excellent cardio exercise and will also assist to tone your legs, stomach and hips. Sprinting, walking across the hills or walking uphill will increase the amount of calories burnt, and walking generally very easy to fit into day to day life. Just walking to the train station has made me so much fitter, and it really wakes me up taking a brisk walk in the morning.

3. DANCING 

This targets your entire body, and is a great exercise. In addition to being one of the best exercises for losing weight, it's also one of the most fun! I frequently put a music channel on and dance around. In addition to burning calories I discover that it's a excellent tension reliever! Just be sure you stay active, and try and carry on for at least one hour! If you want to know some new sexy moves while you are at it, you might want to have a look at Dancing DVDs reviewed in this article: Do Your Dance Moves Need A Makeover?

4. HORSE RIDING

This one may be slightly more difficult to arrange, but going horse riding once per week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so awesome, you will not observe that you're toning your butt, abs and thighs, and burning calories while you're at it! You'd be amazed at how affordable it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables!

5. JOGGING 

I love to run and jog, and it is so great for your body! Aside from all of the calories you will burn, you'll also get a lot of thinking done, without all the distractions of the gym or a exercise DVD. Truly, I really do some of my best decision-making and problem-solving while I'm on a run.

  

6. ZUMBA!

I'm far too uncoordinated to do Zumba, but look how many calories you can burn in only 1 hour! Don’t misunderstand me - I look ridiculous, but I can still do my Zumba class - I just make sure to bring a friend or maybe more and we can laugh regarding it later!

7. YOGA 

Stretching is good for your body and soul, and it's actually a highly effective exercise for weight loss! You'll notice an improvement in your tone and flexibility, plus a reduction in back pain, all while burning about 180 calories an hour... even more if you're doing more advanced moves and combining more difficult positions.